Yoga with KeriYoga with Keri
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Guiding women to age gracefully by
shifting from intense exercise to a less intense
(yet effective & fun) approach.


Because let's face it, we're not aging backwards,
and the type of exercise we do needs to shift with the needs of our bodies.

It's all about finding new fun ways to feel amazing
mentally & physically as we approach our "wiser" years.
Guiding women to age
gracefully by shifting
from intense exercise
to a less intense
(yet effective & fun)
approach.


Because let's face it, we're not aging backwards, and the type of exercise we do needs to shift with the needs of our bodies.

It's all about finding new fun ways to feel amazing mentally & physically as we approach our "wiser" years.
3 Ways to Support Your Wellbeing
without intense boot camps
(or other little unnecessary forms of torture)
Yoga 
Programs, Courses & Classes

LEARN MORE
Lifestyle Coaching
Applying Customized Wellness
Habits to Everyday Life

LEARN MORE
Retreats
Refresh your health locally or tropically

LEARN MORE
3 Ways to Support Your Wellbeing
without intense boot camps
(or other little unnecessary
forms of torture)
Yoga
Programs, Courses & Classes

LEARN MORE


Lifestyle Coaching
Applying Customized Wellness Habits to Everyday Life

LEARN MORE


Retreats
Refresh your health locally or tropically!

LEARN MORE
The Free Goodies
Because sharing is caring
Yoga on the Mat

✓ Yoga for PMS Guide
✓ Yoga for Pregnancy Guide
✓ Yoga for Aging Gracefully Guide
✓ Yoga for Athletes Guide

learn yoga
Mental Wellness
Resource Guides

✓ Mental Wellness Guide - Stress
✓ Mental Wellness Guide - Anxiety
✓ Mental Wellness Guide - Depression

support your mental health
Yoga off the Mat

✓ Intro to Meditation Guide
✓ Off-the-Mat Wellness Guide
✓ The 10-Day Manifesting Challenge

Live yoga

The Free Goodies
Because sharing is caring
Yoga on the Mat

✓ Yoga for PMS Guide
✓ Yoga for Pregnancy Guide
✓ Yoga for Aging Gracefully Guide
✓ Yoga for Athletes Guide

learn yoga


Mental Wellness
Resource Guides

✓ Mental Wellness Guide - Stress
✓ Mental Wellness Guide - Anxiety
✓ Mental Wellness Guide - Depression

support your mental health


Yoga off the Mat

✓ Intro to Meditation Guide
✓ Off-the-Mat Wellness Guide
✓ The 10-Day Manifesting Challenge

live Yoga

The Challenges
We can use challenges to give us the power to fuel forward in life.
Mental Wellness
Challenges

✓ The Self-Love Challenge
$7
START THIS CHALLENGE

✓ The Happiness Challenge
$7
START THIS CHALLENGE

✓ The Mindfulness Challenge
FREE this May
START THIS CHALLENGE
Gut Health & Wellness
Challenges

✓ The Sleep Challenge
$7
START THIS CHALLENGE

✓ The Migraine Challenge
$7
START THIS CHALLENGE

✓ The Immunity Challenge
$7
START THIS CHALLENGE

The Challenges

We can use challenges to give us the power to fuel forward in life.
Mental Wellness
Challenges

✓ The Self-Love Challenge
$7
START THIS CHALLENGE

✓ The Happiness Challenge
$7
START THIS CHALLENGE

✓ The Mindfulness Challenge
FREE this May
START THIS CHALLENGE


Gut Health & Wellness
Challenges

✓ The Sleep Challenge
$7
START THIS CHALLENGE

✓ The Migraine Challenge
$7
START THIS CHALLENGE

✓ The Immunity Challenge
$7
START THIS CHALLENGE

Meet Keri
I know I'm not the same spring chicken I used to be,
so it just made sense to find a better approach to my newfound needs.

Hi, I'm Keri.  I help soul-centered women like you find more peace, self love & good health to live a vibrant life.

For years, I was struggling to keep my same exercise routine to stay in shape.  Since I was only getting older, had more responsibilities, kids, began running a business, etc I felt like I was drowning in overwhelm. What started out as anxiety, lack of energy and disconnect was turning into gut, skin and other physical issues.  It wasn't until I started making time for my yoga practice that I began to see the big picture that health isn't an exercise routine but more of a self-care routine.  I couldn't just focus on my physical body (eg. running, swimming, Pilates) and expect to be healthy.  I needed to find tools to support my mental, emotional & spiritual well-being.  I want to help make life's load feel lighter for you too.  

I've been teaching Yoga since 2005 and have since added Yoga Therapy, Pilates, Aerial and Thai Massage to my offerings.  Join me to experience the healing benefits of a weekly yoga practice on the mat, Pilates reformer, Paddleboard or Aerial Yoga swing, In addition to classes, I teach the process of stringing together wellness habits so they become part of your routine to start building an identity of health.  

Classes are in-person or virtual, private or group. Plus, during the months of May through October we get outdoors for classes at the Lake and on Stand-Up Paddleboards (SUP Yoga).  

Come enjoy a getaway with me and be home for dinner.  
Love Keri
If you're ready to find a more practical approach to your changing wellness needs,
I'd be honored to hop on a 15-min call to help guide you!

BOOK YOUR FREE WELLNESS CALL!
Meet Keri
I know I'm not the same spring chicken I used to be, so it just made sense to find a better approach to my newfound needs.

Hi, I'm Keri.  I help soul-centered women like you find more peace, self love & good health to live a vibrant life.

For years, I was struggling to keep my same exercise routine to stay in shape.  Since I was only getting older, had more responsibilities, kids, began running a business, etc I felt like I was drowning in overwhelm. What started out as anxiety, lack of energy and disconnect was turning into gut, skin and other physical issues.  It wasn't until I started making time for my yoga practice that I began to see the big picture that health isn't an exercise routine but more of a self-care routine.  I couldn't just focus on my physical body (eg. running, swimming, Pilates) and expect to be healthy.  I needed to find tools to support my mental, emotional & spiritual well-being.  I want to help make life's load feel lighter for you too.  

I've been teaching Yoga since 2005 and have since added Yoga Therapy, Pilates, Aerial and Thai Massage to my offerings.  Join me to experience the healing benefits of a weekly yoga practice on the mat, Pilates reformer, Paddleboard or Aerial Yoga swing, In addition to classes, I teach the process of stringing together wellness habits so they become part of your routine to start building an identity of health.  

Classes are in-person or virtual, private or group. Plus, during the months of May through October we get outdoors for classes at the Lake and on Stand-Up Paddleboards (SUP Yoga).  

Come enjoy a getaway with me and be home for dinner.  
Love Keri
If you're ready to find a more practical approach to your changing wellness needs, I'd be honored to hop on a 15-min call to help guide you!

BOOK YOUR FREE WELLNESS CALL!
Love From Clients







Love From Clients




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I'll share health tips, wellness tips, and exercise strategies! 

get the tips!
"The journey of a thousand miles begins with one step". ~Lao Tzu
"The journey of a thousand miles begins with one step." ~Lao Tzu
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Copyright Keri Elikin
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Keri Elkin

USA
2015194851 • yoginikeri@gmail.com