Learn to focus on the breath to reduce stress & distraction.
Learn to do a body scan and notice sensations in your body.
Learn to observe & manage ups and downs.
Learn to observe thoughts & avoid getting lost in them.
Learn to bring mindfulness wherever you go.
Learn to enjoy and increase gratitude while eating.
A skill to use on the go.
A skill to use on the go for reducing anxiety.
Learn to take mindfulness with you.
Learn to use your breath as a stress reliever.
Combo Practice of what you know.
Increase peace & calm with self-compassion.

Copyright Keri Elikin