Sundays in May
*Classes will be in-person
- $97 includes 3 weeks of Yoga & access to my gratitude series.
Level 1/2
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online gratitude series, which introduces you to a practice for
feeling grateful, no matter what life throws your way. This series is designed to allow you to focus on the positive aspects of your life and feel more grateful than ever before.
For 21 days, you'll receive daily exercises that will help you to cultivate a deeper sense of gratitude.
This practice will help you see the good in every situation and appreciate the abundance of your life.
Sign up today, by clicking the "register button" below and let's start this journey of gratitude together attracting more abundance, joy, and happiness into life!
