Sundays
All classes will be Virtual.
- $97 includes 3 weeks of Yoga & access to the Seasonal Cleanse series
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online Cleanse series, which introduces you to a practice for seasonal cleansing that is designed to help eliminate toxins and supports our body's natural detoxification processes to prep your immune system (mostly located in your gut) for colder weather.
By the end of the 21 days, you will have established a seasonal routine to help boost your energy levels, support weight management, enhance mental clarity & support your immune function.
Sign up today, by clicking the "register button" below and start your journey towards taking charge of your health & a more preventative health mindset.
