August 6, 13 & 20 (Tuesdays @ 6:30pm)
All classes will be Oakland
*raindate Wednesdays
- $97 includes 3 weeks of Yoga & access to the journaling for meditation series.
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
We will focus on gentler poses and calming breath work to help you release all stress, anxiety, and any other mental health issues that may be weighing you down.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is my 21-day online journaling series, which introduces you to a practice for encouragement that is designed to help you uncover which chakra (energy center) is out of balance.
By the end of the 21 days, you will have established a regular journaling routine for self-discovery and personal growth. Regular journaling can help you clarify your thoughts, release emotions, and gain insight into your needs and desires. When done consistently, journaling can help you establish a healthy habit that can improve your mental and emotional wellbeing to support you staying focused and motivated towards achieving your aspirations.
Sign up today, by clicking the "register button" below and start your journey towards a more centered and peaceful life!
