July 09, 16 & 23 (Tuesdays @ 6:30pm (rain date Wednesdays)
All classes will be in Franklin Lakes or Oakland
*RSVP by Friday 7/5
- $97 includes 3 weeks of Yoga with online member area access for the meditation series.
All levels welcome
*BYO Mat/or towel, water & layers to stay comfortable.
This 3-week yoga series is the perfect escape to alleviate the tension that we carry in our bodies as well as provide a nourishing and calming atmosphere for mental health.
As the day winds down and the sun starts to dip towards the horizon, the world takes on a warm, golden hue. This evening hour is a time to relax, unwind, reflect on the day's events, and prepare for restful sleep. Allow yourself to be taken into a state of deep relaxation in a serene and calming environment would help you release the stress of your daily routine.
Leave this class feeling refreshed, rejuvenated, and re-centered. Take the first step towards mental and emotional wellness by booking your spot now.
Also included is the 21-day online meditation series, which introduces you to meditation practices designed to help you cultivate a more peaceful, grounded, and centered state of mind.
Over the course of three weeks, you will access have access to our member area with a daily meditation practice, which you can do at your own convenience. Each day is centered around a different theme, such as mindfulness, gratitude, or self-love to help you begin a practice and experience the many benefits of meditation.
Pre-recorded yoga classes, meditations and other resources are included in this member are for additional support and encouragement.
By the end of the 21 days, you will have established a regular meditation routine to harness the power of mindfulness to reduce stress, increase focus, boost creativity, and enhance your overall well-being.
Sign up today, by clicking the "register button" below and start your journey towards a more centered and peaceful life!