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Here's how I can help
  • Lifestyle change for Moms struggling with mental health. 
  • Take charge of your gut health so you can thrive as the superwoman you are.
  • Don't wait for your next vacation. Schedule "mom-time" at the lake on paddleboards, reformer or aerial swing and be home for dinner.

Mental health is equally as important as our physical health. Discover natural steps you can start using immediately to support your mental wellness by:  
  • Access one of my mental wellness resource guides: "Calm your Anxiety", "Facing Seasonal Depression", or "Flow for Stress Relief".
  • Join my FREE Self Love or Mindfulness challenges.

Lethargy, headaches, skin issues, moodiness, irritability, bloating are signals that it's time to take charge of your health before it becomes something more serious. 
  • Grab my free guide to learn about your gut & skin and how to turn things around now.
  • Access a FREE challenge for better sleep, immunity reboot or migraine relief.


Hi, I'm Keri.  I help soul-centered women like you find more peace, self love & good health to live a vibrant life. 
For years, I felt stuck. Even as I was learning how to integrate yoga habits into my life, I was still struggling daily...

It wasn't until I started making time for my own self practice that I finally started to feel my mental, spiritual & physical best.  I've been a Yoga Instructor since 2005 and have since earned certifications in Yoga Therapy, Thai Yoga, Aerial Yoga and Pilates.  

Experience the healing benefits of a weekly yoga practice on the mat, Pilates reformer, Paddleboard or Aerial Yoga swing.  Experience a lifestyle change with my off-the mat practices to support a full healthy living journey.  

Classes are in-person or virtual, private or group.  May through October classes are offered at the Lake and on Stand-Up Paddleboards (SUP Yoga).  

Inquire about my next Winter Tropical teaching destination..

Love From Clients