Tired, Stressed and Sick of Diets?
Get out of those mom jeans & feel energized by making simple shifts to your lifestyle.  

  • Are you unhappy with the way you look and feel every day?  
  • Have you tried diet and exercise and not seeing the results you want?
  • You hide behind your kids when you post pictures of yourself on social media for fear of judgment?
  • You want to make a change but you don’t have time or energy for the gym?
  • You feel so intimidated by the kitchen the thought of making something healthy for dinner is too overwhelming for you to take on?

If this sounds like you, join me for a 28-Day Transformation Challenge!

What You'll Find in the Challenge:

Create a Foundation for Change

Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak!

Focus on Food & Fitness

Learn daily practices, simple recipes and exercise (that you can actually use as a busy mom), overhaul your pantry and more!

Elevate Your Environment

Learn how to kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.

Cleansing & Transformation

Kickstart your transformation with a guided 5 day detox, and get your goals in place for taking your transformation to the next level!
Sneak Peak:

Scroll through the sneak peak above.  Having trouble viewing...Go here.

Get a sneak peak at all the things we'll cover in the 28 day challenge here, including...
  • How to get started.
  • Healthy tips you can use right now
    • Personal Growh
    • Physical Activity
    • Diet
    • Self Care
    • Relationship with others
    • Career & Life Purpose
This is a fun-filled class with tips for making small, sustainable shifts; recipes for healthy snacks, toxin-free self care products that will have you excited to put on your skinny jeans, personal growth tips, physical activity, and even relationships, career and life purpose guidance!
Join the revolution to live healthier & happier feeling energized & empowered to create lasting memories with your loved ones. 
Frequently asked questions:

Q. What do I need to do to join the program?

A. I want this program to be FREE to those that are taking steps towards a healthy lifestyle.  There's 2 ways to access this program:

    1.   Join me for 3 weeks of Yoga or Pilates this month 
    2.  Join me for 3 month's of wellness.  1st Grab a Young Living Starter Kit below, then book your 
FREE Wellness call
Thieves Household Cleaner Kit,

Q. Do I have to use/own essential oils to participate in this program?

A. No. The program is for ANYONE, with or without oils.

    1. You can experience the impact of this program without the use of ANY oils... so go ahead and invite your non-oily friends to join you! If you would like to purchase essential oils recommended for the cleanse, you can use my referral link HERE.

    2. If you are just getting started with the Young Living Premium Starter Kit, this is a great way to get your feet wet. We will offer daily tips for using the oils in your starter kit.

    3. Are you a veteran oiler? GREAT. We will be incorporating options each day for you to kick your oily-infused-product obsession into HIGH GEAR.

Q. How do I access all of the lessons?

A. You'll gain access to the entire program the moment you get access! We recommend that you set a reminder on your phone so that you can come back here daily to take a look at the new lesson.

Q. How much time will this take out of my day?

A. Each lesson will offer a suggestion for making small daily shifts in your life. Some days will take a few minutes; some will require a little more time. If a little more time is required than you have on a certain day, just save it for another day, but in order to receive the maximum benefit from this program, be sure to complete it within the 28 days and without building up a backlog of more than a day or two.

It is also recommended that you spend 5-10 minutes each day to complete a small assignment in your workbook that corresponds to each day's task.

Q. Will the recipes during the 5 Day Clean Eating Cleanse (week 4) be suitable for all diet types?

A. We developed the recipes for this cleanse with the intention to be gentle on your digestive system. We have given you options to be able to prepare your meals to be vegan, vegetarian, or paleo while avoiding common foods that tend to cause inflammation.

Q. Can I invite my friends to do this challenge with me?

A. Of course. The more accountability the better.  Just send them this page's link.

Q. What's included in this challenge?

  • Daily lessons filled with step-by-step instructions for making positive shifts that touch on important areas of personal growth such as healthy how-to’s in the kitchen and guided meditation. 
  • A private community to support you on this journey – A place you can ask specific questions along the way to ensure success. 
  • A downloadable workbook with activities to help you grow and space to reflect on struggles and successes.
  • A collection of recipes to stay on track all year long!
  • For the final week, you'll be guided through a 5-day Clean Eating Cleanse to kick your health into HIGH GEAR.
    • 5-Day Clean Eating Cleanse Manual that includes:
      • 5-day meal plan filled with smoothie, salad, and soup recipes and healthy snack suggestions for the entire week.
      • Grocery shopping list that coincides with meal plan.
      • 5-day workout plan – no gym membership needed!
      • Daily cleanse checklist to guide you through the process and keep you focused.
      • Valuable information about detoxifying foods and MORE.

Join the challenge!