Whether you’re recovering from an injury or trying to prevent one, staying super active or wishing that you could move around more, frequent massage therapy sessions are recommended, but not everyone can afford to pay for routine appointments.
Enter the foam roller!
Regular foam rolling is a safe and affordable way to massage deep tissues, and thousands of athletes roll every day as part of their training. But foam rolling offers benefits for those less active as well!
There is a very good chance that over the years of trying to find fitness routines that work, you’ve come across some that simply don’t live up to the hype. Foam rolling isn’t one of them! While there is a ton of misinformation out there about foam rolling, the benefits have been confirmed in many scientific studies!
My goal is to help you understand the truths and debunk the myths about foam rolling. So don’t miss my next virtual class, "Foam Rolling For Beginners".
During this experience, you will learn how foam rolling benefits the body and various techniques for getting the most out of your foam rolling routine.
Enter the foam roller!
Regular foam rolling is a safe and affordable way to massage deep tissues, and thousands of athletes roll every day as part of their training. But foam rolling offers benefits for those less active as well!
There is a very good chance that over the years of trying to find fitness routines that work, you’ve come across some that simply don’t live up to the hype. Foam rolling isn’t one of them! While there is a ton of misinformation out there about foam rolling, the benefits have been confirmed in many scientific studies!
My goal is to help you understand the truths and debunk the myths about foam rolling. So don’t miss my next virtual class, "Foam Rolling For Beginners".
During this experience, you will learn how foam rolling benefits the body and various techniques for getting the most out of your foam rolling routine.
When it comes to fitness advice, everyone out there has an opinion. It’s important you know fact from myth to ensure safety.
Check out these common myths about foam rolling:
Check out these common myths about foam rolling:
Myth #1 “I stretch out, so I don’t need to foam roll.”
Myth #2 “It doesn’t matter how fast or slow I roll.”
Myth #3 “It doesn’t matter which kind of foam roller I use.”
Myth #4 “Foam rollers are great for every muscle in the body.”
Myth #5 “Only hardcore athletes can benefit from foam rolling.”
Join me to learn the TRUTH about foam rolling, and find out why foam rolling routines offer a host of benefits. During our time together, we’ll explore how you can use a variety of foam rolling techniques. Some of the benefits you can expect to gain include increased energy levels, muscle flexibility, and joint range of motion, improved blood circulation, and reduced exercise-related soreness.
There are many benefits of massage, but the cost of massage therapy can add up quickly. If your budget doesn’t allow for weekly sessions, you don’t want to miss out on this opportunity to learn about the ways that a foam roller can help you achieve similar results at a fraction of the cost!
Foam rolling may seem easy enough, but without understanding the basics, you may be setting yourself up for injury. Foam Rolling for Beginners is your chance to learn about the anatomy of your muscles, the various styles of foam rollers, what each type should be used for, and how to use proper foam rolling techniques to benefit your health.
Once you sign up, spread the word to friends and family who could benefit as well!
Foam rolling may seem easy enough, but without understanding the basics, you may be setting yourself up for injury. Foam Rolling for Beginners is your chance to learn about the anatomy of your muscles, the various styles of foam rollers, what each type should be used for, and how to use proper foam rolling techniques to benefit your health.
Once you sign up, spread the word to friends and family who could benefit as well!
Workshop Fee:
- $20 includes full access to the webinar to re-watch ALL month long!
- Includes FREE access to the 21 Day Sleep Challenge sent directly to your email.
https://venmo.com/keri-elkin or https://paypal.me/yoginikeri
