Chair Yoga is a gentle form of yoga that supports your body health. Keri will walk you through a flow of poses or asana’s that will utilize your chair and support your body health and breath. You need a chair, and comfortable clothing.
This class be done at your desk or at your home. Break up your workday with me.
$10 class donation - https://venmo.com/keri-elkin
This class be done at your desk or at your home. Break up your workday with me.
$10 class donation - https://venmo.com/keri-elkin
https://venmo.com/keri-elkin
