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Lifestyle Coaching Headline

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28 to Elevate
Self-Paced Program

The Transformation Points
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How it Works
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28 to Elevate PLUS 
Yoga & Wellness Calls
The Guided Approach

The Transformation Points
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How it Works
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Building an
Identity of Health
4 Months of Private Coaching

The Transformation Points
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How it Works
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Meet the Expert
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Hi, I'm Keri.  I help soul-centered women like you find more peace, self love & good health to live a vibrant life.

For years, I felt stuck. I was struggling with anxiety, lack of energy and disconnect.  It wasn't until I started making time for my own self practice that I finally started to feel my best mentally, emotionally, spiritually and physically.  I want to help make life's load feel a little lighter for you too.  

I've been teaching Yoga since 2005 and have since added Yoga Therapy, Pilates, Aerial and Thai Massage to my offerings.  Join me to experience the healing benefits of a weekly yoga practice on the mat, Pilates reformer, Paddleboard or Aerial Yoga swing,  In addition to classes, I teach the process of stringing together wellness habits so they become part of your routine to start building an identity of health.  

Classes are in-person or virtual, private or group.  Plus during the months of May through October classes are offered at the Lake and on Stand-Up Paddleboards (SUP Yoga).  

Enjoy a getaway with me and be home for dinner.  

Love Keri

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Confused as to how to start on your wellness journey?

I'd be honored to hop on a 15-min call to help guide you!

Love From Clients
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This is your fresh start!

Get healthy.  Feel energized.  Age gracefully. 

Tired of new trends and the same results?  
There's a simple roadmap to healthy living based on the thousand year old traditions of Yoga and Ayurveda.

If you don't make time for your health-care now, you'll be forced to deal with your sick-care later.

It's time stop accepting where you are as part of getting older and take action on feeling and looking your best. Take control of your health and say goodbye to this outdated image of yourself.

👉 Reset each week with a yoga class (in-person or virtual)
👉 Daily guidance to get you using this month's skill
👉 Support of your Yoga Coach. 
👉 Resources to help you uncover what needs your attention now.

If you...

  • Experience gut issues (bloating, irregular bowels, gas, etc).
  • Live with anxiety or stress.
  • Are tired of diets but want to be a healthy weight for your body type.
  • Suffer from migraines or other chronic pain.

You're in the right place!

Stop letting these symptoms take control of your life!  Uncover the root cause. 
Imagine a simple lifestyle without relying on pharmaceuticals because you've taken control of your health...

  • Your age doesn't matter because you look & feel the best you've felt in years.
  • You've got your health and now the other areas of your life are falling into place, too.
  • You're grateful, happy and living your best life.

All of this is now possible

Are you ready to look & feel fabulous?

It's emotionally and mentally draining to live with physical pain.  
It's physically draining to live with mental pain.
Adding yoga to your life will help you emotionally, mentally & physically!!

You could go to another doctor, go on another diet or start going to the gym again.

Why mask the problem when you can experience real change with my coaching formula.

This doesn't have to be your new normal just because you're getting older

Let's peel back the many layers that you got you here and get you feeling your best. 

All you need to do is add Yoga --it's as simple as that.  You will be guided on & off the mat (AKA real life).

Introducing Yoga Lifestyle Coaching
Experience the mental, physical, emotional and spiritual healing benefits of the ancient practice of Yoga to refresh your life, have you feeling healthy & fit and ready to take on what's to come in your life.

Yoga on the Mat
Begin your yoga journey where you are at now.
Beginners learn the poses and ALL limbs of Yoga.
Advanced students learn the chakras.

Ayurveda, Yoga off the Mat
Whole body-healing instead of separately healing the body, mind and spirit. Uncover what needs healing in your life during my 28 to Elevate program to uncover wrong lifestyle choices. Restore balance to your health. 

Reduce and control stress hormones and release toxins from the body with the help of meditation. Meditation will strengthen your commitment to well-being.  Offer regular breaks to your mind to recharge it with new energy.  Increase your mental alertness and clarity of thought.
Here's what you'll find inside Yoga Coaching

Yoga "on the mat"

($180 for 3 weeks of Yoga)

Most people only know Yoga as the on the mat practice.

Make Yoga part of a weekly routine.  Learn all 8 limbs of yoga to help you discover how each on the mat session is really practice for healthy living off the mat (AKA life).  

This phase will help you reset mentally and physically so you'll experience the healing affects of this ancient practice.  

  • weekly Yoga
  • daily email to practice what we covered in class to get you living it

Yoga "off the mat"

($540 for 3 months of yoga on & off the mat)

Yoga on the mat is a great practice but adding a monthly habit to the mix is going train you to deal with life as you would a difficult yoga pose.

Being healthy doesn't have to be a chore.  We tend to breath like we live.  Start living life to the fullest.

Breathing and mindset are skills that are going to have you mindfully minimizing what life brings as it comes.  This phase will get you practicing everyday shifts that will change your lifestyle.

  • month 1 - 3 weeks of yoga & poses/limbs or chakras challenge.
  • month 2 - 3 weeks of yoga & 28 to Elevate program.
  • month 3 - 3 weeks of yoga & daily meditation challenge.

Yoga Lifestyle Coaching

($1000 for 4 months of yoga on & off the mat with coaching)

If this lifestyle has been going on for longer than you can remember, having a partner to support the change we seek will ensure your success.

You don't have to feel like you're doing this on your own.

Coaching will help you see your progress made and keep you on track for the next phase that you are heading into.

Coaching includes:
  • Yoga "on the mat"
  • Yoga "off the mat" (28 to elevate, meditation, chakras and specialty)
  • Monthly wellness check-ins at weeks 1, 4, 8, 12 & 16

You've never seen anything like this before

Yoga  is simple.
It will have you taking control of your health and not relying on another fad diet or product.
Yoga has been around for thousands of years because it works!!

These results are waiting for you...
What people are saying
Thank you for making my life awesome this fall.  You have no idea what it did for me physically & mentally.  I pray for a 70 degree Saturday every time I look at 
the weather forecast.
I absolutely love your class and style of teaching and feel so blessed to be there.  It's been many years to find a teacher like you.  I really appreciate all you have 
done for me in such a short time.
What'll happens after your purchase
Once you join you'll get
👉 Phases 1-3:  Access to member area
👉 Link to book our live call
👉 Live calls. Replays.
👉 Support. Community.
👉 Lifetime Access.
👉 Bonuses

you will walk away with...
Feeling like you have everything you need to help you look great outside and feel awesome inside and this is only the beginning of what's to come.
You will have 

👉 Taken charge of your health
👉 Be in control of the lifestyle you want

This is what's waiting for you!

Let's get you out of your "mom jeans" and into your healthy and fit mom mind and body.
When you can prioritize yourself, everything else can fall into place.

You can either
Keep doing what you've always done, hoping this pain will go away and you'll have more energy tomorrow.

Finally make a commitment to invest in yourself and love the skin you're in. Don't let another year pass by.
It's your choice...
About me
I've been where you were at.  I've prioritized my kids and everyone else over myself.  I used to think I needed to do bootcamp or other hardcore workouts to stay in shape....plus I didn't have the energy for this with work & kids.  I thought my migraines and anxiety would go away but for now just popping a pill was easy and the doctor said there were no side effects.  But, something didn't feel right knowing my grandmother died after years of being on tons of medications and I wasn't feeling any better.  Yoga helped me be more mindful so that I could handle the stresses of life and understand the effects of what is going into my body.  Each year I become a better version of me....both my health, my vision for the life I want and things that I wouldn't have even considered had I not prioritized myself and added the simple routine of yoga to reset where I was headed.

I've got your back

Nothing will change if nothing changes. I want you to feel the awesomeness I have and am committed to your success.

This is for you if...

  • want to age gracefully
  • want to avoid relying on pharmaceuticals
  • want to feel great after each session
  • want to be in good shape
  • READY to feel your best

This is NOT for you if...

  • you aren't ready to commit to time, work etc
  • looking for a silver bullet
  • not coachable
  • aren't willing to learn & grow

Thank you for your inspiration and teaching on practicing yoga.  I started taking Yoga a little more seriously with you this past fall for some social interaction and as well as stretching and strength.  What I found along the way is some inner peace and self love.  Yoga gives me the tools to change my focus.  You have made my world a better place.  With so much love & gratitude.
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