You don't have to be a writer to journal
What happens to us is not as important as the meaning we assign to it.". ~Michael Hyatt
All it takes is just a few minutes of your time to reflect on your intentions, expectations, and experience within your yoga journey. This is a highly individualized experience so be sure to make it what YOU want.
Throughout history, many great-minds are reported to have embraced the benefits of journaling, such as:
-Leonardo Da Vinci
-George Bernard Shaw
But don't worry, you don't have to be a brilliant scientist or innovator to journal either! Examining your inner-self through your writing can be very rewarding for anyone and you'll have the opportunity to learn all about it during this month's webinar & challenge.
I will be discussing the various forms of journaling in more depth, among the ways to implement them in a way that will work best for you. There are different forms of journaling available to fit your needs and preferences. These include classic journaling, single line journaling, point journaling, and visual journaling. Any style you choose can be adapted to record your yoga practice (or any activity you do).
As a bonus, this month I'll be offering you a journaling challenge to help you get you started.
Yoga ON the Mat: Make my classes a weekly routine to get you practicing Yoga regularly so that you can experience the life changing benefits that come with a regular practice.
Yoga OFF the Mat: Join the 21 Day Journaling Challenge
My monthly themes and challenges are meant to get you living a healthy lifestyle.
This month, we are going to focus on raising our vibration through journaling. I will be sharing with you various benefits and techniques of journaling to improve your yoga practice and life. Embrace your creative energy and get better acquainted with yourself through this encouraging practice. You'll be guided to take steps journaling EVERY day for 21 days and even receive a FREE e-journal.
Gems and Essential Oils
Throughout history, just about every culture has employed crystals in healing practices. Many of us today use essential oils to stay above the wellness line so it only makes sense that we pair them together.
This class will be your beginner’s guide to all things crystals and oils. You’ll learn a little history behind why they’re used, how to use and care for them, specific properties, and some suggested essential oils to pair with them.