raise your vibration with journaling 

Journaling can be a creative outlet that can help you prioritize your goals, and clarify your thoughts.  
Keeping a journal can be a wonderful tool to document your development and advance your mental wellness and yoga practice.
Start your journey towards more peace and abundance by starting a journaling practice this month. Read on to learn all about this month's FREE Intro to Meditation class & then join the Journaling challenge!

You don't have to be a writer to journal

What happens to us is not as important as the meaning we assign to it.".  ~Michael Hyatt

All it takes is just a few minutes of your time to reflect on your intentions, expectations, and experience within your yoga journey.  This is a highly individualized experience so be sure to make it what YOU want.
Throughout history, many great-minds are reported to have embraced the benefits of journaling, such as:

-Isaac Newton
-Abraham Lincoln
-Andy Warhol
-Leonardo Da Vinci
-Marcus Aurelius
-Charles Darwin
-Winston Churchill
-Benjamin Franklin
-Ernest Hemingway
-George Bernard Shaw
-Maya Angelou
 
But don't worry, you don't have to be a brilliant scientist or innovator to journal either!  Examining your inner-self through your writing can be very rewarding for anyone and you'll have the opportunity to learn all about it during this month's webinar & challenge.
 
I will be discussing the various forms of journaling in more depth, among the ways to implement them in a way that will work best for you.  There are different forms of journaling available to fit your needs and preferences. These include classic journaling, single line journaling, point journaling, and visual journaling.  Any style you choose can be adapted to record your yoga practice (or any activity you do).  The journaling challenge will help you get you started.  

First, watch "Many Ways to Meditate" by filling out the form below.  Then join me for this month's "Off the Mat" Challenge.

My monthly themes and challenges are meant to get you living a healthy lifestyle. This month we are going to focus on Journaling to raise our vibration to attract  prosperity, love, joy and peace.  You'll be guided to shift your mindset to one of ABUNDANCE for the second part of the year.   

I will be sharing with you various benefits and techniques of journaling to improve your yoga practice and life.  Embrace your creative energy and get better acquainted with yourself through this encouraging practice.  You'll be guided to take steps journaling EVERY day for 21 days and even receive a FREE e-journal.     

First watch the "Many Ways to Meditate" class by filling out the form below.
Then, access this month's "OFF the Mat" challenge in 1 of 3 ways:

Experience the life changing benefits that come with a regular practice of Yoga &/or Pilates by joining me for 3 weeks of Yoga or Pilates Class this month, here New to Yoga or Pilates?  Go here first

2. Grab a pair of leggings ~ Sports bra ~ yoga mat
Sometimes we need an instant feel good to help us get to the Mat.  Shop with small business me instead of the large companies that don't know you.  Savvi is a sustainably sourced fashion made for all shapes & sizes. 
*New customers can use my gift code 
**Returning customers 
grab a style box


3. essential Oil Class of the Month
Watch Essential Oils and Affirmations Class and grab the oil of the month.
New customers make sure to get your starter kit first

Affirmations and Essential Oils
Many of us today use essential oils to stay above the wellness line.

Learn how Essential Oils are the perfect compliment to creating a positive mindset and mental wellness.  
Watch the EO class here





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Meditation class & journaling challenge

Get Access to the Class!