discover your best health through your yoga practice
"Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart". ~Rumi
Step into any yoga studio around the world and you'll find someone in need of healing. Whether it's from physical pain such as back pain or emotional stress such as sadness yoga has something to offer everyone. Wounds of grief, disability, emotional trauma, and disease can all be healed with the right practice.
First and foremost, yoga is about self-acceptance. Yoga teaches you to understand your limitations and how to breath through uncomfortable postures. Using the breath to get you through a challenging pose translates into using your breath to get you through challenging situations on and off the mat.
Yoga requires you to be in tune with your body, which aids in understanding where in your body that truly needs healing.
Join me for How Yoga Heals Class to gain a deeper understanding of how to be receptive of your body's needs and how yoga can aid in the healing process.
Some say without rough patches, we wouldn't be able to truly appreciate the good times. However, with yoga, you can make those rough patches just a little less rough.
We always have a choice when it comes to difficult situations. The tough stuff is hard to avoid, but how you react and respond makes all the difference!
Yoga can help in the development of confidence, patience, acceptance - all of which are crucial in addressing adversity. Yoga helps to recognize the innate strength in all of us, but sometimes we need assistance in noticing it.
During How Yoga Heals webinar, you will gain access to that power through the benefits of yoga. Whether it be physical, emotional, psychological, mental or spiritual healing, yoga is an avenue to your best health.
ON the Mat: Make my classes a weekly routine to get you practicing Yoga &/or Pilates regularly so that you can experience the life changing benefits that come with a regular practice.
OFF the Mat: Happiness or Sleep Challenge
Let's focus on Happiness or Sleep for 21 days....which do you need more of? Being a happy person could help you feel more gratitude and even get better sleep. When we're getting better sleep, we're more likely to be happy. Here's 3 ways to access this "OFF the Mat" challenge:
Stress, Sleep & Sadness Essential Oil Class
Living in a constant state of stress can disrupt many of our body’s processes and create an increased risk for many health problems including:
- Digestive problems
- Heart disease
- Sleep problems
- Weight gain
- Memory and concentration impairment
It is so important to find ways that we can cope with the stressors of life, and this class will be a great place to start! Watch the EO class here.