Cultivate a daily gratitude practice

Expressing gratitude is not just saying "please" and "thank you".  It's an entire way of looking at life that can change your perspective on the world and have a powerful impact on our levels of happiness.  It can help you appreciate things you never would have stopped to acknowledge before.  
Gratitude literally causes changes in our brain to occur.
When neurotransmitters in the brain form new pathways, it allows us to not only access more positive feelings of gratitude and happiness, but to SHARE that gratitude with the world by acknowledging & expressing it.  
Read on to learn all about this month's FREE Calm Your Anxiety class & then join the Gratitude challenge!

Interrupt anxiety with gratitude

An attitude of gratitude brings great things.  ~Yogi Bhajan
Gratitude Influences SO Much.
Alongside boosting immediate positivity and happiness, expressing gratitude can significantly improve the long-term quality of: 
-Mental health
-Self confidence
 -Emotional Intelligence
...and much more!
Watch this month's class to Calm your Anxiety class by filling out the form below.  Then join me for this month's "Off the Mat" Challenge for Gratitude.

My monthly themes and challenges are meant to get you living a healthy lifestyle. This month, we are going to focus on Gratitude.  Gratitude has had a positive impact on my own life so I feel particularly passionate about how it can impact so many other things positively.
I truly believe that every person that begins to see the world a little bit differently is contributing to creating a happier and healthier world. By teaching our kids to grow with gratitude and act with compassion, we are contributing to future generations of healthier and happier adults.

The 21 day challenge will be delivered directly to your inbox daily...kicking off with the Gratitude Webinar.  You'll be given the opportunity to experience the benefits of a daily gratitude practice in your life while using me as a resource to ask questions and gain support along the way.     

First watch the "Calm your Anxiety" class by filling out the form below.
Then, access this month's "OFF the Mat" challenge in 1 of 3 ways:

Experience the life changing benefits that come with a regular practice of Yoga &/or Pilates by joining me for 3 weeks of Yoga or Pilates Class this month, here New to Yoga or Pilates?  Go here first

Sometimes we need an instant feel good to help us get to the Mat.  Shop with small business me instead of the large companies that don't know you.  Savvi is sustainably sourced fashion made for all shapes & sizes. 
New customers can use my gift code 
Returning customers grab a style box

3. Essential Oils Class of the Month
Watch Essential Oils and Emotions Class and grab the oil of the month.
New customers make sure to get your starter kit first

Essential Oils and Emotions
Emotions can be difficult and event scary.  It is so much easier to suppress emotions than to recognize, feel and process them even though doing so will enable you to function in a more positive and successful state so you can live free to create the life you desire. This information will transform your day to day life and give you the tools you need to process emotions in a healthy and effective way. These tools can be used for all ages...including for your children.  Learn some simple tools to process your emotions in a healthy way, so they don’t become grenades ready to burst at any time.   
Watch the EO class here.

Trouble viewing? Go here.


Get Access to the Class!