meditation can change your life!

Meditation has been practiced for thousands of years and remains so popular because it can reduce stress, increase calmness, and promote happiness.
Meditation is a tool that you can use during stressful situations.  At first, it can feel uncomfortable because it is like exercising a muscle that you've never worked out before.  However, with a daily practice it is well worth the time and effort as benefits come quickly.  
 
Start your journey towards more peace and abundance. Read on to learn all about this month's FREE Intro to Meditation class & then join the Abundance challenge!

Kick off the new year with abundance

Meditation isn't about becoming a new person, it's about training your brain to become more aware of your surroundings in a way that gives you a healthy sense of perspective.  By learning to meditate, you learn to observe the world around you, as well as your reactions to your surroundings without judgement.  Once you accomplish this, you'll be able to understand your own feelings better and create a healthier, more in-touch relationship with your mind and shift it to see the abundance that's already around you and attract more of it your way --- instead of allowing it to stray toward worry or negativity.
 
First, watch "Many Ways to Meditate" by filling out the form below.  Then join me for this month's "Off the Mat" Challenge.

Abundance Challenge

My monthly themes and challenges are meant to get you living a healthy lifestyle. This month we are going to focus on Affirmation Meditation to create an energy that will attract  prosperity, love, joy and peace.  You'll be guided to shift your mindset to one of ABUNDANCE for the New Year.  

The 30 days of Abundance challenge will be delivered directly to your inbox daily...kicking off with an Intro to Affirmations Webinar.  You'll be given the opportunity to experience the benefits of a meditation practice in your life while using me as a resource to ask questions and gain support along the way.     

First watch the "Many Ways to Meditate" class by filling out the form below.
Then, access this month's "OFF the Mat" challenge in 1 of 3 ways:

Experience the life changing benefits that come with a regular practice of Yoga &/or Pilates by joining me for 3 weeks of Yoga or Pilates Class this month, here New to Yoga or Pilates?  Go here first

2. Grab a pair of leggings ~ Sports bra ~ yoga mat
Sometimes we need an instant feel good to help us get to the Mat.  Shop with small business me instead of the large companies that don't know you.  Savvi is sustainably sourced fashion made for all shapes & sizes. 
New customers can use my gift code 
Returning customers grab a style box

Watch Essential Oils and Affirmations Class and grab the oil of the month.
New customers make sure to get your starter kit first

Affirmations and Essential Oils
Many of us today use essential oils to stay above the wellness line.

Learn how Essential Oils are the perfect compliment to creating a positive mindset and mental wellness.  
Watch the EO class here


 

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"Meditation" Class & Abundance Challenge.
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