Yoga Heals Class - Mental Health December
Many doctors have begun incorporating yoga into their
healing practices. From neurologists to chiropractic
doctors and psychologists are embracing the healing
power that yoga has to offer.

The potential yoga has to serve people is incredible.  

Step into any yoga studio around the world and you'll 
find someone in need of healing.  Whether it's from 
physical pain such as back pain or emotional stress such 
as sadness yoga has something to offer everyone.  Wounds 
of grief, disability, emotional trauma, and disease can all be 
healed with the right practice.

First and foremost, yoga is about self-acceptance.  Yoga 
teaches you to understand your limitations and how to breath 
through uncomfortable postures.  Using the breath to get 
you through a challenging pose translates into using your 
breath to get you through challenging situations on and 
off the mat.
 
Yoga requires you to be in tune with your body, which aids 
in understanding where in your body that truly needs healing. 
 
Join me for How Yoga Heals Class 
to gain a deeper understanding of how to be receptive of 
your body's needs and how yoga can aid in the healing process.
 
Some say without rough patches, we wouldn't be able to 
truly appreciate the good times.  However, with yoga, you 
can make those rough patches just a little less rough.
 
We always have a choice when it comes to difficult situations.  
The tough stuff is hard to avoid, but how you react and respond 
makes all the difference!
 
Yoga can help in the development of confidence, patience, 
acceptance - all of which are crucial in addressing adversity.  
Yoga helps to recognize the innate strength in all of us, but 
sometimes we need assistance in noticing it.
 
During How Yoga Heals class, you will gain access to that 
power through the benefits of yoga. Whether it be physical, 
emotional, psychological, mental or  spiritual healing, yoga 
is an avenue to your best health. 

RSVP below to access the class now.
~You'll also receive info on Intro to Yoga Kick-off Class that runs in December.

Register