GUT HEALTH

Full health isn't just about fitness & what you eat, it's a whole lifestyle. No fads, just something that's stood the test of time.....the 5,000 year old tradition of Yoga & Ayurveda.  People perform "spring cleaning: to get rid of the old and make room for the new.  We typically rid clothing from last season or old birthday cards collecting dust in the garage.....boxes of "stuff". The same concept can be used for our health because there are toxins building up in our bodies that are compromising many areas of our life.  The body has natural healing abilities and numerous mechanisms working hard to help us detoxify and rid the body of harmful substances.  However over time these systems can become overwhelmed and sluggish.  Support your body daily & seasonally...

Ditch & Switch what you use daily::WATCH thieves class
Try a seasonal reboot:waTCH INTRO TO DETOXING WEBINAr
Intro to Detoxing
The Gut is the Gateway to Health 
 

Failure to eliminate toxins ultimately results in many of the following:

- Weight gain -
- Lack of energy -
- Poor skin -
- Foggy mind -
- Mood swings -
- Allergies -
- Flu-like symptoms -
 - Unhealthy urges -
Most medical practitioners are going to give you antibiotics to help with any of the above conditions which in turn adds even more harmful toxins to your body and the side-effects are not pleasant.

Eliminate Toxins Seasonally
Fortunately, you can help your body detox through a cleanse, which can aid the digestive process by reducing bloating and constipation, improve mental and emotional health, and boost energy levels.

You will finally melt away your excess weight, gain sustained energy, have your skin begin to glow and radiate, and even maintain a positive outlook on life simply because you made the decision to - get rid of the old and make room for the new twice a year!
 
Each Spring you will be guided through a 5 week specific protocol to jump start you health by cleansing your body and spirit in a way that will have you feeling and looker younger than you have in years.
 
  1. Lifestyle through Yoga 
  2. Self Care through Routine
  3. Eating through Mindfulness
  4. Cleaning with out Toxins
  5. Meditation for Mental Wellness
Each Fall - Prep your gut for winter by joining my Reboot Your Gut Cleanse....16 Day Elimination and Education, 2 Day Cleanse & 5 days of Clean Eating to help clear out toxic accumulation that will prepare your gut for the colder months ahead (AKA "flu season"). 
 
Yoga OFF the Mat:  Watch the webinar & join the Cleanse.
My monthly themes and challenges are meant to get you living a healthy lifestyle.  
  • If you're joining in the Spring, you can access the webinar and learn about the 5 week Cleanse to reboot all areas of your life.
  • If you're joining in the Fall, you can access the webinar and learn about the Gut Cleanse to reboot your gut for immune support.
 Live a better life and shine with the routine of Seasonal Cleansing!

Choose your Reboot
 
     Yoga, Diet, Home, Meditation, Ayurveda


       Elimination, Cleanse, Whole Foods